I’ve been practicing yoga for many years, and began my 200 hour teacher training in January of 2017 at Blissworks Yoga School in New London, CT. It was, by far, the best thing I’ve done for myself. Under the tutelage of my brilliant and beautiful teacher, Tricia McAvoy, I found a brand new outlook on life. One that is full of patience, trust, and love for everything and everyone around me, and most importantly, for myself. Yoga has taught me many, many things; but most of all it has taught me how to love me. And that is the greatest gift I can offer to my students.
I teach from the Anasura Yoga tradition. Anasura means flowing with grace, and emphasizes a deep spiritual journey while following the Universal Principles of Alignment. These principles ensure that the body is in proper alignment to prevent injury, allowing you to move deeper into your practice and focus on linking breath and movement.
I teach all levels classes that benefit any yogi, whether you’re a seasoned veteran, or have never set foot on a mat. I hold space for all, honoring where you are and where you want to go. I look forward to helping guide you on your journey.