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Soul Bar is now OPEN!
Call to order your smoothie & it will be waiting for you when you arrive!
Soul Bar Winter Hours
Monday: 9am – 6pm
Tuesday: 9am – 6pm
Wednesday: 9am – 6pm
Thursday: 9am – 6pm
Friday: 9am – 4pm
Saturday: 8am – 12pm
Yoga studio hours vary, depending on class schedule.
Twisted Dog Yoga
Register and book your classes online today!
Welcome to Twisted Dog! We are so thrilled to have opened our yoga studio and smoothie bar in Colchester and look forward to sharing our passion for yoga and healthy living. We are inspired by community and hope to learn and grow with you on our journey together towards a healthy mind, body and soul!
Inclement Weather Note: We will update our online class schedule at least 1 hour prior to class should there be a cancellation or delay. Please check your email, online schedule and / or Facebook page prior to heading out to the studio and Soul Bar. Driving conditions may vary from town to town and the safety of our teachers and students is our top priority!
Ladies’ Night Out!
Essential Oils with Nancy Alder
Friday January 31st, 7:00 – 8:30pm
Bring your favorite beverage and learn how to boost your immune system and give your skin some extra lovin’ this winter with essential oils!
MEDITATE WITH US!
View our schedule for weekly class and meditation sessions.
TDY 10-WEEK HEALTHY HABIT PROGRAM
Integrate yoga 1x every week for 10 weeks and build healthy habits!
This program is designed for our new students who aren’t ready for a 3 month commitment, but are willing to put their health first and integrate yoga into their lifestyles.
Workshops, Series & Special Events Calendar
Body NUtrients Massage at Twisted Dog
by Vera Reed, Licensed Massage Therapist
New and Beginner Yogis
Are you a beginner, haven’t been to class in years or think you’re not flexible enough for yoga?
We have plenty of classes for you to try (and some FABULOUS reviews)!
Beginner, Tuesdays at 6p
Gentle Flow, Sundays at 10a
Mondays at 6p
Tuesdays at 12:15p and 4:30p
Wednesdays at 5p
Thursdays at 9:30a
Fridays at 9:30a
Saturdays at 9a
Heated Slow Flow, Mondays at 6:30p
Twisted 50+, Wednesdays at 10a
Injury & Limited Mobility, Saturdays at 11:30a
Guided Meditation Sessions
If you have a mat, please bring it (although we have extras in the studio). Plan to arrive 10-15 minutes prior to the start of class. Be sure to mention your level to your instructor prior to class and they will be able to provide guidance and modifications, if necessary. And don’t forget your water! Now, time to relax and breathe!
Candlelight Yoga on the Green
Prenatal Yoga Series
Begins February 16th, 6:00 – 7:00pm
Partner Yoga Workshop
Grab your favorite yogi and learn partner poses together!
February 15th, 4:00 – 6:00pm
Need additional assistance? Please contact us: