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Soul Bar is now OPEN!

Call to order your smoothie & it will be waiting for you when you arrive!



Soul Bar Winter Hours

Monday: 9am – 6pm

Tuesday: 9am – 6pm

Wednesday: 9am – 6pm

Thursday: 9am – 6pm

Friday: 9am – 4pm

Saturday: 8am – 12pm

Sunday: Closed


Yoga studio hours vary, depending on class schedule.

Twisted Dog Yoga

Register and book your classes online today!

Welcome to Twisted Dog! We are so thrilled to have opened our yoga studio and smoothie bar in Colchester and look forward to sharing our passion for yoga and healthy living. We are inspired by community and hope to learn and grow with you on our journey together towards a healthy mind, body and soul!



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Inclement Weather Note: We will update our online class schedule at least 1 hour prior to class should there be a cancellation or delay. Please check your email, online schedule and / or Facebook page prior to heading out to the studio and Soul Bar.  Driving conditions may vary from town to town and the safety of our teachers and students is our top priority!





Ladies’ Night Out!

Essential Oils with Nancy Alder

Friday January 31st, 7:00 – 8:30pm


Bring your favorite beverage and learn how to boost your immune system and give your skin some extra lovin’ this winter with essential oils!


Book Now




View our schedule for weekly class and meditation sessions.





Integrate yoga 1x every week for 10 weeks and build healthy habits!

This program is designed for our new students who aren’t ready for a 3 month commitment, but are willing to put their health first and integrate yoga into their lifestyles.



Workshops, Series &  Special Events Calendar

Yoga management software





Body NUtrients Massage at Twisted Dog

by Vera Reed, Licensed Massage Therapist

Book a Massage

New and Beginner Yogis

Are you a beginner, haven’t been to class in years or think you’re not flexible enough for yoga?

  We have plenty of classes for you to try (and some FABULOUS reviews)!


Beginner, Tuesdays at 6p

Gentle Flow, Sundays at 10a

All Levels:

Mondays at 6p

Tuesdays at 12:15p and 4:30p

Wednesdays at 5p

Thursdays at 9:30a

Fridays at 9:30a

Saturdays at 9a

Heated Slow Flow, Mondays at 6:30p

Twisted 50+, Wednesdays at 10a

Injury & Limited Mobility, Saturdays at 11:30a

Guided Meditation Sessions

If you have a mat, please bring it (although we have extras in the studio). Plan to arrive 10-15 minutes prior to the start of class. Be sure to mention your level to your instructor prior to class and they will be able to provide guidance and modifications, if necessary. And don’t forget your water! Now, time to relax and breathe!



Candlelight Yoga on the Green 

New Student Special

3 Weeks for $30

For new students only ~unlimited regular classes~

*Offer expires June 30, 2020

Sign Up Now



Are you a student and home for the holidays? Check out our affordable specials!




Please view the notes on our schedule of classes…some Twisted Dog Yoga morning classes will have babysitting available. We know moms, dads and caregivers need a break during the day too!!


Prenatal Yoga Series

Begins February 16th, 6:00 – 7:00pm



Book Now



Partner Yoga Workshop

Grab your favorite yogi and learn partner poses together!

February 15th, 4:00 – 6:00pm

Book Now


Twisted Dog Yoga

KIDS Yoga & Mindfulness Series

Winter 2020 Sessions

Designed for ages 5-10


Session 1 January 6th – February 17th | 5:00-5:45p

Session 2 March 2nd – April 6th | 5:00-5:45p 

Spots still available!

Register Now


Family Yoga Workshop

February 23rd, 4:00 – 5:30pm



Book Now



Why should my child practice mindfulness & yoga?


Read more here to see the many benefits!



Come visit!

    Twisted Dog Yoga | Soul Bar
    15 Broadway Street, #2
    Colchester, CT 06415
    (entrance in rear of


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