Kids benefit greatly from a practice of mindfulness and yoga. It helps calm the mind and body, teaches compassion and body awareness and can improve their self-esteem.
There is a growing body of research that is showing yoga can improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children.
Register now to reserve your spot! Drop-ins are always welcome, but you must pre-register. If you’d like to register for a class that’s already started, please email firstname.lastname@example.org.
Twisted Kids K – 3rd Grade
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