Kids benefit greatly from a practice of mindfulness and yoga. It helps calm the mind and body, teaches compassion and body awareness and can improve their self-esteem.

There is a growing body of research that is showing yoga can improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children.

Register now to reserve your spot! Drop-ins are always welcome, but you must pre-register. If you’d like to register for a class that’s already started, please email twisteddogyoga@gmail.com. 

Twisted Kids K – 3rd Grade