Kids benefit greatly from a practice of mindfulness and yoga. It helps calm the mind and body, teaches compassion and body awareness and can improve their self-esteem.

 

There is a growing body of research that is showing yoga can improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children.

 

Register now to reserve your spot! Drop-ins are always welcome, but you must pre-register. If you’d like to register for a class that’s already started, please email twisteddogyoga@gmail.com. 

 

Twisted Kids K – 4th Grade

 

 

 

 

Session I: March 3, 10, 17, 24, 31

Session II: April 7, 21, 28, May 5

Session III: May 12, 19, June 2, 9