Yoga therapy sessions are suited to anyone who wishes to go deeper in their practice, or anyone experiencing chronic pain or a specific condition caused by spinal compression. These sessions will be conducted by Kathy Monte, LMT, RYT, CET.
Private Yoga: A one-on-one session to take you through poses to release your spine, “tweaking” your practice for the best effectiveness.
Pose Therapy: We will move through therapeutic poses to release specific areas of pain or discomfort.
Embodyment Therapy: A gentle hands-on technique to release the tightest tensions in your spine, helping to alleviate pain – neck, back, headaches, sciatica, scoliosis and more.
Craniosacral Therapy: A gentle technique that uses a light touch to examine membranes and movement of the fluids in and around the central nervous system. Relieving tension in the central nervous system promotes a feeling of well-being by eliminating pain and boosting health and immunity.
For questions or to book an appointment,
call or email Kathy Monte at 860.884.1935 or firstname.lastname@example.org.