Corona virus has turned our worlds upside down and inside out. I don’t know about you, but I’m ready to get back to ‘normal’…whatever that may look like going forward. With that said, my body could use a reset!
The 3-Day Whole Foods Detox will help heal your body from all the not-so-healthy things you’ve been eating while stuck at home. It will also help eliminate some of the cravings you might have been indulging in, giving you the reboot you desperately need! In addition, you’ll be reminded and motivated of the importance to bring whole foods back into your diet and busy lifestyle.
Kate Greatorex, Health Coach, will guide you through a 2-day
prep period. Then you will receive daily online support and inspiration to help you through the 3 days of detox. You will NOT be deprived of eating (thankfully)! Whole foods will be the main focus, along with eliminating sugars, grains, caffeine, dairy and alcohol. It’s less than a week…you can totally do this!
There are optional additions to this program, should you choose to incorporate them. You can add fresh, cold-pressed juices (from Soul Bar, of course) into your daily menu and / or targeted quality supplements recommended by Kate.
~ Boost energy ~
~ Cut cravings for sugar and other simple carbs ~
~ Get a jumpstart toward other diet/health/weight goals ~
~ Reduce inflammation and release toxins from the body ~
~ Daily support (Zoom call, e-mail, Facebook) and accountability ~
~ Shopping List ~
~ Recipe book with tons of tasty and healthy options ~
~ Fresh, cold-pressed juice by Twisted Dog Soul Bar (optional) ~
~ Supplements to optimize your detox efforts by supporting gut health and liver detoxification (optional) ~