New Year’s boot camp & Detox


Kick Start the New Year!


Every year begins with new goals and resolutions, but how long do they last? On average, it takes 66 days for a new behavior to become a habit. We want to help you get on the right track for a new, healthier you. Let’s do this thing together!

Sign up for both our programs and we’ll make it more rewarding! Every time you come to Soul Bar, you’ll enjoy 10% off your smoothie order for the duration of the program.




New Year, New You BOOT CAMP



Session I: Jan 6th through Feb 16th

Session II: Jan 20th through Mar 1st

(sign up now through Jan 20th)


Attend 30 classes in 6 weeks!!

Lose inches, boost confidence, improve your health. Let 2020 be the year of YOU!


TDY Monthly Unlimited Members


Sign up now!


Non-TDY Monthly Unlimited Members*

$150 plus $35**

Sign up now!


* If you have a current TDY membership (New Student $30 for 30 days, New Student $30 for 3 weeks or 5x / month), we will pause your membership for the 6-week program period.

** $35 refundable as TDY account credit IF (and when) you attend 30 classes within the 6-week period.

*** Tax will be added at check-out


~ To receive credit, you may attend any classes offered by TDY including: regularly scheduled classes (included), meditation sessions (included), TLS New Year’s Detox and Refresh sessions (additional fees apply) and / or Workshops, Series or Special Events (additional fees apply).

~ TDY will automatically track attendance…and you can view your progress through your member portal.

~ Boot Camp Session I: 6 week period – January 6th through February 16th.

~ Boot Camp Session II: 6 week period – January 20th through March 1st.

~ All regularly scheduled classes are included in the 6-week program fee.

~ Prizes will be awarded at the end of the program.

~ If you complete the program in its entirety (attend 30 classes within the 6 week period (Session I: 1/6/20 through 2/16/20; Session II: 1/20/20 through 3/1/20), your $35 payment will be refunded and credited to your Twisted Dog Yoga account. This credit may be applied to any future TDY offering (including membership, class pass, workshop, event, series). This amount will be credited after the program end date, regardless of when you attended your 30th class.


30-Day TLS Detox & Refresh

Release the stubborn belly fat, reclaim your body, boost energy, & squash your cravings! 

The TLS Weight Management System offers nutrition education and science-based supplementation to support leading an active, healthy lifestyle. It’s a time-tested, results-proven system that changes your body, increases your energy, and transforms the way you eat for life.

What is 30-Day healthy living program?

This is a 30-day program designed for anyone who wants to tone up, needs a weight loss kickstart, or is ready to bust through a plateau. In these 30 days, you’ll learn how to eat to fuel your metabolism, curb your cravings, and fit healthy eating into your already busy lifestyle.

Daily online support and inspiration, along with in-person Nutrition Education Sessions will keep you focused on your goals and to support you through any life challenges that might arise and would typically throw you off track.



Package Options

Level 1: $99 Early Bird / $139 After Jan 5th          

Book now!


Level 2: $139 Early Bird / $169 After Jan 5th        

Book now!


A few answers to FAQ’s…

~ Participants may expect to release 5 to 20 lbs in 30 days

~ Yes, you eat real food. No meal skipping allowed. We’re cutting out the processed stuff here

~ Food lists and recipes will be provided for ideas and inspiration

~ Science-based supplements to support the detox and fat shredder phases of the program

~ Daily online content and support via a secret Facebook group.

In-person meeting dates

Twisted Dog Yoga | Soul Bar @ 6:15p

~ Program Intro Session & Overview: January 6, 2020 @ 6:15pm at Twisted Dog Yoga | Soul Bar

~ Class #1, Mon, 1/13/20: Detox Prep, “Before” Pictures & Measurements

~ Class #2, Mon, 1/27/20: Nutrition education*, Problem-solving, Q&A

~ Class #3, Mon, 2/10/20: “After” Pictures & Measurements, Moving Forward, Q&A

*Nutrition education topics may include low glycemic impact foods, label reading, dining out, cortisol, supplementation, stress management, sleep, mind-body connection, etc.


Package Options

Level 1: $99 Early Bird / $139 After Jan 5th          

Book now!


Level 2: $139 Early Bird / $169 After Jan 5th        

Book now!



Level 1

$99 (Early Bird)

$139 (after Jan 5th)

Level 2

$139 (Early Bird)

$169 (After Jan 5th)

Intro Night & Program Overview X X
Before/After Pictures & Measurements X X
TLS Recipe Booklet X X
Ultimate Aloe Juice X X
Trim Tea (30 servings) X X
Isotonix Complete Greens X
3 In-Person Educational Classes @ TDY X X
2 online classes via ZOOM, dates TBD X X
Daily, online support & material X X
Program Wrap-Up Night X X

~ Monthly Unlimited member 10% discount does not apply to this program

Optional Add-Ons:

  • TLS Nutrition Shake in Chocolate or Vanilla ($37)
  • Isotonix Daily Essentials ($77)
  • TLS 12-Week Nutrition Guide & Journal ($25)





Come visit!

    Twisted Dog Yoga
    15 Broadway Street, #2
    Colchester, CT 06415
    (entrance in rear of


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